5.0
(1 rating)
Program Description
Breaks plateaus through brute force on the main lifts (Squat, Bench, Deadlift, Overhead Press). To start pick the heavy weight your stuck at and do that for the first 3 sets, then drop the weight for the higher rep range sets. When you can hit 6 reps for the heavy sets add 10 pounds for the Squat and Dead and 5 for the presses. Feel free to switch up the accessory movements but preform them the same way and you might want to switch them on weeks 7-12. I also mean tricep dips. The Rpe’s are a little wonky because this is a lot of bro science. It did in crease my bench by 40lbs so that’s cool. Have a rest day between days 2 and 3 and have 2 rest days between days 4 and 1.
Program Overview
- LevelNovice, Intermediate
- GoalPowerlifting, Bodybuilding, Powerbuilding
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout90 minutes
- CreatedJan 09, 2024 12:43
- Last EditedSep 04, 2024 11:12
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
2
2-6 reps
6-12 reps
RPE 8-9.5
RPE 6-8
2
Overhead Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6-10
4
Dip (Bodyweight)
2
AMRAP
RPE 6-10
Day 6
#
Exercise
Sets
Reps
Intensity
1
Squat (Low Bar)
1
2
3
3-6 reps
2-6 reps
6-12 reps
RPE 8-9.5
RPE 8-9.5
RPE 6-9.5
2
Leg Press (45 Degrees)
3
8-12 reps
RPE 6-10
Day 7
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
3-6 reps
RPE 8-9.5
2
Romanian Deadlift (Barbell)
3
6-12 reps
RPE 6-10
3
Bent Over Row (Barbell)
2
8-12 reps
RPE 6-10
4
Pull-Up (Bodyweight)
2
AMRAP
RPE 6-10
5
Bicep Curl (Dumbbell)
2
8-15 reps
RPE 6-10
Day 8
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
3
2
3-6 reps
8-12 reps
RPE 8-9.5
RPE 6-10
2
Bench Press (Barbell)
3
1
6-12 reps
10-15 reps
RPE 6-10
RPE 6-10
3
Lateral Raise (Dumbbell)
2
10-15 reps
RPE 6-10
4
Face Pull
2
10-15 reps
RPE 6-10
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)3 Sets
2 Sets
2-6 Reps
6-12 Reps
@8-9.5
@6-8
2
Overhead Press (Barbell)3 Sets
1 Set
6-12 Reps
10-15 Reps
@6-10
@6-10
3
Incline Bench Press (Dumbbell)2 Sets
8-12 Reps
@6-10
4
Dip (Bodyweight)2 Sets
AMRAP
@6-10
Day 2
1
Squat (Low Bar)1 Set
2 Sets
3 Sets
3-6 Reps
2-6 Reps
6-12 Reps
@8-9.5
@8-9.5
@6-9.5
2
Leg Press (45 Degrees)3 Sets
8-12 Reps
@6-10
Day 3
1
Deadlift (Barbell)3 Sets
3-6 Reps
@8-9.5
2
Romanian Deadlift (Barbell)3 Sets
6-12 Reps
@6-10
3
Bent Over Row (Barbell)2 Sets
8-12 Reps
@6-10
4
Pull-Up (Bodyweight)2 Sets
AMRAP
@6-10
5
Bicep Curl (Dumbbell)2 Sets
8-15 Reps
@6-10
Day 4
1
Overhead Press (Barbell)3 Sets
2 Sets
3-6 Reps
8-12 Reps
@8-9.5
@6-10
2
Bench Press (Barbell)3 Sets
1 Set
6-12 Reps
10-15 Reps
@6-10
@6-10
3
Lateral Raise (Dumbbell)2 Sets
10-15 Reps
@6-10
4
Face Pull2 Sets
10-15 Reps
@6-10
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
PBAge 21, Man
a year ago
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Marginal modifications
It’s really tailored for me