Boot Camp Prep

by JesWeb

7 athletes joined

Program Description

Program for getting ready for boot camp Repeat this for as many weeks as you want Plank says 5 minutes but just do it as long as you can

Program Overview

Level
Beginner
Goal
Athletics
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Feb 08, 2024 08:47
Last Edited
Dec 12, 2024 01:44

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Jog

30 mins

Squat (Barbell)

5 reps

Bench Press (Barbell)

5 reps

Push Up

AMRAP

Plank

5 mins

Day 2

Jog

45 mins

Push Up

AMRAP

Plank

5 mins

Day 3

Jog

30 mins

Deadlift (Barbell)

5 reps

Overhead Press (Barbell)

5 reps

Push Up

AMRAP

Plank

5 mins

Day 4

Jog

45 mins

Push Up

AMRAP

Plank

5 mins

Day 5

Jog

30 mins

Bench Press (Barbell)

5 reps

Squat (Barbell)

5 reps

Push Up

AMRAP

Plank

5 mins

Day 1

Jog

1 Set

30 mins

Squat (Barbell)

3 Sets

5 Reps

Bench Press (Barbell)

3 Sets

5 Reps

Push Up

1 Set

AMRAP

Plank

1 Set

5 mins

Day 2

Jog

1 Set

45 mins

Push Up

1 Set

AMRAP

Plank

1 Set

5 mins

Day 3

Jog

1 Set

30 mins

Deadlift (Barbell)

3 Sets

5 Reps

Overhead Press (Barbell)

3 Sets

5 Reps

Push Up

1 Set

AMRAP

Plank

1 Set

5 mins

Day 4

Jog

1 Set

45 mins

Push Up

1 Set

AMRAP

Plank

1 Set

5 mins

Day 5

Jog

1 Set

30 mins

Bench Press (Barbell)

3 Sets

5 Reps

Squat (Barbell)

3 Sets

5 Reps

Push Up

1 Set

AMRAP

Plank

1 Set

5 mins