Bodyweight Mai

by Kevin O.

13 athletes joined

Program Description

Mai bis Juni

Program Overview

Level
Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
1 week
Time Per Workout
30 minutes
Created
May 07, 2024 12:36
Last Edited
Nov 16, 2024 02:54

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Squat (Bodyweight)

2

1

20 reps

15 reps

-

-

2

Push Up (Knees)

2

1

12 reps

8 reps

-

-

3

Sit Up

2

1

15 reps

20 reps

-

-

4

TRX Row

2

1

15 reps

12 reps

-

-

5

Split Squat (Bodyweight)

2

1

8 reps

6 reps

-

-

Day 1

1

Squat (Bodyweight)

2 Sets

1 Set

20 Reps

15 Reps

-

-

2

Push Up (Knees)

2 Sets

1 Set

12 Reps

8 Reps

-

-

3

Sit Up

2 Sets

1 Set

15 Reps

20 Reps

-

-

4

TRX Row

2 Sets

1 Set

15 Reps

12 Reps

-

-

5

Split Squat (Bodyweight)

2 Sets

1 Set

8 Reps

6 Reps

-

-