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Bodyweight Mai
by Kevin O.
12 athletes joined
Program Description
Mai bis Juni
Program Overview
Level
Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
1 week
Time Per Workout
30 minutes
Created
May 07, 2024 12:36
Last Edited
Jul 20, 2024 09:20
START THE PROGRAM
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Bodyweight)
2
1
20 reps
15 reps
2
Push Up (Knees)
2
1
12 reps
8 reps
3
Sit Up
2
1
15 reps
20 reps
4
TRX Row
2
1
15 reps
12 reps
5
Split Squat (Bodyweight)
2
1
8 reps
6 reps
Week 1
1 / 1 Weeks
Day 1
1
Squat (Bodyweight)
2 Sets
1 Set
20 Reps
15 Reps
2
Push Up (Knees)
2 Sets
1 Set
12 Reps
8 Reps
3
Sit Up
2 Sets
1 Set
15 Reps
20 Reps
4
TRX Row
2 Sets
1 Set
15 Reps
12 Reps
5
Split Squat (Bodyweight)
2 Sets
1 Set
8 Reps
6 Reps
