Program Description
Increase strength, build muscle and monitor progressive overload.
Program Overview
- LevelNovice, Beginner, Intermediate
- GoalBodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedApr 28, 2024 03:31
- Last EditedAug 09, 2024 07:39
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.