Body Armour for skateboarders

This is for skateboarders or other action sport athletes who want to protect their bodies from the impact and punishment of slamming.
This is not a programme to transfer skills form the gym into your sport.
You get better at skating by skating, you get better in the gym by getting stronger.
Being stronger will help you skate for a long time to come.
Build body armor. Build strength.

Lower days focus on athletic and explosive leg based movements. Jump hard. Land soft. 

Upper hypertrophy days should be pushed hard. Don’t focus on the number of reps so much, push for failure on the last sets.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Box jumps as a warm up. Depth jumps after squats to push you explosiveness. 

Box Jump

Squat (Barbell)

Depth Jump

Calf Raise (Leg Press)

Lying Leg Curl

Hip Thrust (Barbell)

Ab Wheel

Lower athletic 

Box jumps to warm up again and depth jumps for power and explosive training 

Deadlift (Barbell)

Leg Extension

Athletic lower 

Push for failure, rep numbers are just guides. 

Overhead Press (Barbell)

Wide Grip Lat Pulldown

Seated Row (Cable)

Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Hammer Curl

Upper hyperteophy 

Incline Bench Press (Barbell)

Chest Fly (Cable)

Tricep Extension (Cable)

Rear Delt Fly (Cable)

Upper hypertrophy 

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