Program Description
Generalized neck conditioning routine for Combat Sports. Feel free to swap out exercises as needed based on equipment availability or variation. Aim for 10-15 sets per week, adjust volume as needed. Substitutions: Neck curls (plate, dumbell, cable, band, etc) Neck training machines (Iron Neck, Cybex, etc) Wrestler Bridge (not recommended)
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalAthletics, Bodybuilding
- EquipmentAt Home
- Program Length8 weeks
- Time Per Workout20 minutes
- CreatedApr 08, 2024 04:02
- Last EditedJul 11, 2024 04:21
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
