Big n Strong

Made this program to hopefully get some people.. you guessed it, Big n Strong. Swap out specific exercises if need be due to equipment or personal choice, but keep movement patterns as similar as possible (ex. Pull-ups subbed for lat pulldowns).

default

Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Spoto Press

Incline Bench Press (Dumbbell)

Standing Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Overhead Tricep Extension (Cable)

Squat (Barbell)

Seated Row (Cable)

Leg Extension

Back Extension

Pull-Up (Bodyweight)

Bicep Curl (EZ Bar)

0 reviews for Big n Strong