Shoulder/Arm/Back Focused

Purpose is to add emphasis on the Shoulders, Arms, and Back to allow for the most aesthetic look for physique while still giving a good amount of focus on chest and legs for them to grow. This Program is recommended to be only done while in a surplus(BULK) since it requires the extra energy from the diet. The format is inspired by the "gentlemans split" by natural hypertrophy. The time for this program to be of use is when you have built enough work capacity or just lower the volume overall and progress onward with the program by adjusting through more variation of exercises to decrease chances of injury. Past 6 weeks, if you believe that you are able to handle more volume(which is very unlikely) you can attempt to increase the sets on certain exercises. If you are going to increase the sets than you should only change the exercises that you prefer the most or act accordingly to prioritize certain muscles. The exercises that I used in this program are my preference while still being very effective. Most exercises can be substituted for another easily when taking into consideration of the purpose of the exercise through the main muscle targeted and other muscles that are also fatigued from the exercise. 
Some examples
Weighted Dip ->  Chest Press/Bench Press
Neutral Gironda Pull up  -> One arm cable row
Overhead cable extension -> Skull crushers


Format:
Upper 1 
Lower 1
Arms
Rest
Upper 2
Lower 2
Rest

Apply the format however you want throughout the week to meet your lifestyle.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Tricep Extension (Cable)

Reverse Pec Deck

Incline Curl (Dumbbell)

Lateral Raise (Dumbbell)

Upper 1

Squat (Barbell)

Calf Raise (Leg Press)

Back Extension (Weighted)

Power Shrug

Leg Extension

Lying Leg Curl

Lower 1

Dumbbell Bench Pullover

Decline Crunch (Weighted)

Arms 

Dip (Weighted)

Gironda Pull-Up(Neutral Grip)

Pec Deck (Machine)

Seated Row (Machine)

Bicep Curl (Dumbbell)

Upper 2

Romanian Deadlift (Barbell)

Squat (Smith Machine)

Hip Adductor (Machine)

Lower 2

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