logo
BoostcampPNG

Bench and biceps nonstop

by Jakob F.
18 athletes joined
5.0
(1 rating)

Program Description

For those who are dumb

Program Overview

  • Level
    Advanced, Beginner
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    180 minutes
  • Created
    Apr 16, 2024 10:30
  • Last Edited
    Jan 28, 2025 07:55
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
-
2
Bicep Curl (Dumbbell)
50
10000 reps
-
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
50 Sets
10000 Reps
-
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
-
Day 2
1
Bench Press (Barbell)
50 Sets
10000 Reps
-
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
-
Day 3
1
Bench Press (Barbell)
50 Sets
10000 Reps
-
2
Bicep Curl (Dumbbell)
50 Sets
10000 Reps
-
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Jaxon DowellMan
3 months ago
8 years of prior experience
More than expected strength gains
More than expected muscle gains
No modifications
The only exercises you need