Program Description
For those who are dumb
Program Overview
- LevelAdvanced, Beginner
- GoalBodybuilding, Muscle & Sculpting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout180 minutes
- CreatedApr 16, 2024 10:30
- Last EditedAug 22, 2024 11:41
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
50
10000 reps
2
Bicep Curl (Dumbbell)
50
10000 reps
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)50 Sets
10000 Reps
Day 2
1
Bench Press (Barbell)50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)50 Sets
10000 Reps
Day 3
1
Bench Press (Barbell)50 Sets
10000 Reps
2
Bicep Curl (Dumbbell)50 Sets
10000 Reps