Bench and biceps nonstop

by Jakob F.

10 athletes joined

Program Description

For those who are dumb

Program Overview

Level
Advanced, Beginner
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
180 minutes
Created
Apr 16, 2024 10:30
Last Edited
Aug 22, 2024 11:41

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START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 2

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 3

1

Bench Press (Barbell)

50

10000 reps

2

Bicep Curl (Dumbbell)

50

10000 reps

Day 1

1

Bench Press (Barbell)

50 Sets

10000 Reps

2

Bicep Curl (Dumbbell)

50 Sets

10000 Reps

Day 2

1

Bench Press (Barbell)

50 Sets

10000 Reps

2

Bicep Curl (Dumbbell)

50 Sets

10000 Reps

Day 3

1

Bench Press (Barbell)

50 Sets

10000 Reps

2

Bicep Curl (Dumbbell)

50 Sets

10000 Reps