Becoming an Athlete

This program is for beginners, intermediate, or those that are coming off of injury but still need the stimulus of an athlete. I created this program, when I broke my leg, could lift weights but could not sprint or jump just yet. This program with combination with sprinting and plyometrics 2-3 times a week is as good a program ad any. You can do this workout for as many weeks as needed. If there is demand for more advanced program I will make one.

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Week 1

Week 2

Week 3

Week 4

You want to weight heavy on all exercises, it’s gonna be a hard one but it’s worth it.

Day 2 & 4-Upper/Lower Strength

Rest as much as possible between each set of supersets, 2-5 minutes. Remember, this is about power.

Farmer's Walk (Weighted)

Day 1 & 3- Upper/Lower Power

This day is to provide hypertrophy stimulus that some of the earlier days may have lacked.

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