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Beastmode

by Rob N.
2 athletes joined

Program Description

Become a beast

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    10 minutes
  • Created
    Feb 16, 2024 01:33
  • Last Edited
    Sep 06, 2024 12:10
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
10 reps
5 reps
-
-
2
Bench Press (Dumbbell)
2
10 reps
-
3
Shotgun Dumbbell Press
2
10 reps
-
4
Pec Deck (Machine)
2
10 reps
-
5
Push Up
4
25 reps
-
6
Barbell Shoulder Press
2
15 reps
-
7
Arnold Press
2
10 reps
-
8
Seated Shoulder Press (Dumbbell)
2
10 reps
-
9
Single Arm Push Press (Dumbbell)
2
10 reps
-
10
Pullover (EZ Bar)
2
10 reps
-
11
Inclose Curlbar Press
2
20 reps
-
12
Wrist Curls
3
10 reps
-
13
Reverse Wrist Curl (Dumbbell)
3
10 reps
-
14
Skull Crusher
3
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
10 mins
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
15 reps
10 reps
-
-
2
Standing Calf Raise
1
1
15 reps
10 reps
-
-
3
Walking Lunge (Dumbbell)
2
10 reps
-
4
Glute Kickback
3
15 reps
-
5
Leg Curl
3
15 reps
-
6
Lying Leg Curl
3
15 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Run
1
10 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Clean Deadlift
3
10 reps
-
2
Bent Over Row (Barbell)
1
10 reps
-
3
Bent Over Row (Dumbbell)
2
15 reps
-
4
Rear Delt Fly (Dumbbell)
2
10 reps
-
5
Pull-Up (Bodyweight)
1
5 reps
-
6
Bicep Curl (Dumbbell)
2
20 reps
-
7
Seated Dumbbell Curl
2
15 reps
-
8
Bicep Curl (EZ Bar)
2
20 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Run
1
10 mins
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Run
1
10 mins
-
Week 1
1 / 1 Weeks
Day 2
1
Run
1 Set
10 mins
@7
Day 3
1
Squat (Barbell)
1 Set
1 Set
15 Reps
10 Reps
-
-
2
Standing Calf Raise
1 Set
1 Set
15 Reps
10 Reps
-
-
3
Walking Lunge (Dumbbell)
2 Sets
10 Reps
-
4
Glute Kickback
3 Sets
15 Reps
-
5
Leg Curl
3 Sets
15 Reps
-
6
Lying Leg Curl
3 Sets
15 Reps
-
Day 4
1
Run
1 Set
10 mins
-
Day 5
1
Clean Deadlift
3 Sets
10 Reps
-
2
Bent Over Row (Barbell)
1 Set
10 Reps
-
3
Bent Over Row (Dumbbell)
2 Sets
15 Reps
-
4
Rear Delt Fly (Dumbbell)
2 Sets
10 Reps
-
5
Pull-Up (Bodyweight)
1 Set
5 Reps
-
6
Bicep Curl (Dumbbell)
2 Sets
20 Reps
-
7
Seated Dumbbell Curl
2 Sets
15 Reps
-
8
Bicep Curl (EZ Bar)
2 Sets
20 Reps
-
Day 6
1
Run
1 Set
10 mins
-
Day 7
1
Run
1 Set
10 mins
-
Day 1
1
Bench Press (Barbell)
1 Set
1 Set
10 Reps
5 Reps
-
-
2
Bench Press (Dumbbell)
2 Sets
10 Reps
-
3
Shotgun Dumbbell Press
2 Sets
10 Reps
-
4
Pec Deck (Machine)
2 Sets
10 Reps
-
5
Push Up
4 Sets
25 Reps
-
6
Barbell Shoulder Press
2 Sets
15 Reps
-
7
Arnold Press
2 Sets
10 Reps
-
8
Seated Shoulder Press (Dumbbell)
2 Sets
10 Reps
-
9
Single Arm Push Press (Dumbbell)
2 Sets
10 Reps
-
10
Pullover (EZ Bar)
2 Sets
10 Reps
-
11
Inclose Curlbar Press
2 Sets
20 Reps
-
12
Wrist Curls
3 Sets
10 Reps
-
13
Reverse Wrist Curl (Dumbbell)
3 Sets
10 Reps
-
14
Skull Crusher
3 Sets
20 Reps
-