Banes Barbells and Back-Breakers

by Owen A.

7 athletes joined

4.0

(1 rating)

Program Description

I WILL BREAK YOU!

Program Overview

Level
Novice
Goal
Powerbuilding, Bodybuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Mar 27, 2024 08:37
Last Edited
Feb 09, 2025 12:59

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Meadow Row

3

-

2

Bench Press (Barbell)

3

-

3

Squat (Barbell)

3

-

Day 1

1

Bicep Curl (Barbell)

3

-

2

Bench Press (Barbell)

3

-

3

Squat (Barbell)

3

-

Day 1

1

Meadow Row

3

-

2

Bench Press (Barbell)

3

-

3

Squat (Barbell)

3

-

Day 1

1

Bicep Curl (Barbell)

3

-

2

Bench Press (Barbell)

3

-

3

Squat (Barbell)

3

-

Day 2

1

Landmine Press

3

-

2

Overhead Press (Barbell)

3

-

3

Deadlift (Barbell)

1

-

Day 2

1

Barbell Row

3

-

2

Overhead Press (Barbell)

3

-

3

Deadlift (Barbell)

1

-

Day 2

1

Landmine Press

3

-

2

Overhead Press (Barbell)

3

-

3

Deadlift (Barbell)

1

-

Day 2

1

Barbell Row

3

-

2

Overhead Press (Barbell)

3

-

3

Deadlift (Barbell)

1

-

Day 3

1

Chin-Up (Assisted)

3

-

2

Bench Press (Barbell)

3

-

3

Squat (Barbell)

3

-

Day 3

1

Chin-Up (Assisted)

3

-

2

Bench Press (Barbell)

3

-

3

Squat (Barbell)

3

-

Day 3

1

Chin-Up (Assisted)

3

-

2

Bench Press (Barbell)

3

-

3

Squat (Barbell)

3

-

Day 3

1

Chin-Up (Assisted)

3

-

2

Bench Press (Barbell)

3

-

3

Squat (Barbell)

3

-

Day 1

1

Meadow Row

3 Sets

-

2

Bench Press (Barbell)

3 Sets

-

3

Squat (Barbell)

3 Sets

-

Day 2

1

Landmine Press

3 Sets

-

2

Overhead Press (Barbell)

3 Sets

-

3

Deadlift (Barbell)

1 Set

-

Day 3

1

Chin-Up (Assisted)

3 Sets

-

2

Bench Press (Barbell)

3 Sets

-

3

Squat (Barbell)

3 Sets

-

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

4.00 / 5

Owen A.Age 50, Man

9 months ago

3 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

It’s a good! Runs like a raped ape!