Program Description
This is a weeks worth of training to do when one experiences a back injury. Switch back to normal programing whenever your back feels better.
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedApr 29, 2024 08:49
- Last EditedSep 03, 2024 10:05