Armins programming

by Kamden D.

1 athletes joined

Program Description

Get him stronger and put on some size

Program Overview

Level
Beginner
Goal
Powerbuilding, Powerlifting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
70 minutes
Created
Jun 09, 2024 12:24
Last Edited
Jun 10, 2024 07:17

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Squat (Barbell)

1

1

1

5 reps

5 reps

20 reps

70%

75%

75%

2

Bench Press (Paused)

3

8 reps

RPE 6

3

Leg Extension

3

15 reps

RPE 8

4

Lunge (Barbell)

3

15 reps

RPE 8

5

Standing Calf Raise

3

15 reps

RPE 8

Day 2

1

Bench Press (Barbell)

1

1

1

5 reps

5 reps

20 reps

70%

75%

75%

2

Bench Press (Close Grip)

3

8 reps

RPE 6

3

Pendlay Row

3

15 reps

RPE 8

4

Skull Crusher

3

15 reps

RPE 8

5

Tricep Rope Push Down (Cable)

3

15 reps

RPE 8

6

Lat Pulldown

3

15 reps

RPE 8

Day 3

1

Deadlift (Barbell)

1

1

1

5 reps

5 reps

20 reps

70%

75%

75%

2

Bench Press (Dumbbell)

3

8 reps

RPE 6

3

Romanian Deadlift (Dumbbell)

3

15 reps

RPE 8

4

Back Extension

3

15 reps

RPE 8

5

Leg Curl

3

15 reps

RPE 8

Day 4

1

Hang Clean

1

2

5 reps

5 reps

60%

65%

2

Push Press (Barbell)

3

8 reps

RPE 7

3

Wide Grip Barbell Row

3

15 reps

RPE 8

4

Face Pull

3

15 reps

RPE 6

5

Lateral Raise (Dumbbell)

3

15 reps

RPE 8

6

Kroc Row

3

15 reps

RPE 8

Day 1

1

Squat (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

20 Reps

70%

75%

75%

2

Bench Press (Paused)

3 Sets

8 Reps

@6

3

Leg Extension

3 Sets

15 Reps

@8

4

Lunge (Barbell)

3 Sets

15 Reps

@8

5

Standing Calf Raise

3 Sets

15 Reps

@8

Day 2

1

Bench Press (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

20 Reps

70%

75%

75%

2

Bench Press (Close Grip)

3 Sets

8 Reps

@6

3

Pendlay Row

3 Sets

15 Reps

@8

4

Skull Crusher

3 Sets

15 Reps

@8

5

Tricep Rope Push Down (Cable)

3 Sets

15 Reps

@8

6

Lat Pulldown

3 Sets

15 Reps

@8

Day 3

1

Deadlift (Barbell)

1 Set

1 Set

1 Set

5 Reps

5 Reps

20 Reps

70%

75%

75%

2

Bench Press (Dumbbell)

3 Sets

8 Reps

@6

3

Romanian Deadlift (Dumbbell)

3 Sets

15 Reps

@8

4

Back Extension

3 Sets

15 Reps

@8

5

Leg Curl

3 Sets

15 Reps

@8

Day 4

1

Hang Clean

1 Set

2 Sets

5 Reps

5 Reps

60%

65%

2

Push Press (Barbell)

3 Sets

8 Reps

@7

3

Wide Grip Barbell Row

3 Sets

15 Reps

@8

4

Face Pull

3 Sets

15 Reps

@6

5

Lateral Raise (Dumbbell)

3 Sets

15 Reps

@8

6

Kroc Row

3 Sets

15 Reps

@8