Aesthetics god

Get a v taper and the aesthetic physique you desire

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bent Over Row (Barbell)

Standing Shoulder Press (Dumbbell)

Lat Pulldown (Single Arm)

Lateral Raise (Cable)

Standing Pullover (Cable)

Reverse Pec Deck

Day 1 back x shoulder 

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Incline Bench Press (Dumbbell)

Leg Raise (Captain's Chair)

Decline Crunch (Weighted)

Russian Twist (Dumbbell)

Day 2 chest x abs

Squat (Barbell)

Leg Curl

Neck Curl

Lunge (Dumbbell)

Seated Calf Raise

Day 3 legs x neck

Lat Pulldown

Overhead Press (Machine)

Single Arm Iso Row

Lateral Raise (Dumbbell)

Pullover (Dumbbell)

Wide Grip Lat Pulldown

Day 4 back x shoulder 2

Skull Crusher

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Hammer Curl

Bicep Curl (Cable)

Wrist Curls

Reverse Bicep Curl (EZ Bar)

Day 5 arms and forearms 

Romanian Deadlift (Barbell)

Leg Extension

Hip Thrust (Barbell)

Cable Crunch

Day 6 legs x abs

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