Accessory muscles and Stability workout

This small 1 week program is designed to stabilize the body and strengthening the accessory muscles. Good for your posture and helpful for any active person.

default

Week 1

Don’t forget to warm up. (Loosening up, warming body up, dynamic stretching) 

Y Raise

Shrug (Dumbbell)

Superman

Good Morning

Dumbbell Row

Stretching

Pull

Bear Crawl

Plank

Glute Bridge (Bodyweight)

Single Leg Hip Thrust

Overhead Press (Dumbbell)

Push, Glutes, 

Jump Squat

Lunge (Bodyweight)

Reverse Nordic Curl

Calf Raise (Bodyweight)

Lower Body

Punching Bag

Shadow Boxing

Light Cardio, Martial Arts 

Band Pull Apart

Kettlebell Halo

Face Pull

Farmer's Walk (Weighted)

Sit Up

0 reviews for Accessory muscles and Stability workout