Program Description
This small 1 week program is designed to stabilize the body and strengthening the accessory muscles. Good for your posture and helpful for any active person.
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentDumbbell Only
- Program Length1 week
- Time Per Workout30 minutes
- CreatedApr 14, 2024 07:52
- Last EditedAug 12, 2024 03:36