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BoostcampPNG

Abs workout plan

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144 athletes joined
2.0
(1 rating)

Program Description

Use this plan to get more defined abs. Workout will only take 20-30 mins.

Program Overview

  • Level
    Novice, Beginner
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    20 minutes
  • Created
    Mar 21, 2024 11:18
  • Last Edited
    Aug 08, 2024 12:19

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
1
1
1
15 reps
12 reps
10 reps
RPE 8
RPE 8
RPE 8
2
Hanging Leg Raise
1
1
1
25 reps
20 reps
15 reps
RPE 8
RPE 8
RPE 8
3
Side Crunch (Cable)
2
1
20 reps
25 reps
RPE 8
RPE 8
4
Plank
1
2
1 mins
1.5 mins
RPE 8
RPE 8
Week 1
1 / 6 Weeks
Day 2
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 3
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8
Day 1
1
Cable Crunch
1 Set
1 Set
1 Set
15 Reps
12 Reps
10 Reps
@8
@8
@8
2
Hanging Leg Raise
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
@8
@8
@8
3
Side Crunch (Cable)
2 Sets
1 Set
20 Reps
25 Reps
@8
@8
4
Plank
1 Set
2 Sets
1 mins
1.5 mins
@8
@8