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Abs + Core (weights and equipment)

by Brad S.
72 athletes joined

Program Description

Abs and Core routine for the gym. 2x per week, forever. You're welcome.

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    May 27, 2024 03:02
  • Last Edited
    Dec 21, 2024 02:31
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Decline Sit Up (Weighted)
4
20 reps
RPE 8
2
Russian Twist
4
30 reps
RPE 8
3
Cable Crunch
4
20 reps
RPE 8
4
Wood Chop
4
20 reps
RPE 8
5
Leg Raise (Captain's Chair)
4
15 reps
RPE 8
6
Ab Wheel
4
15 reps
RPE 8
7
Plank
4
1 mins
RPE 8
8
Side Plank
4
1 mins
RPE 8
9
Abs Crunch (Bodyweight)
4
25 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Decline Sit Up (Weighted)
4
20 reps
RPE 8
2
Russian Twist
4
30 reps
RPE 8
3
Cable Crunch
4
20 reps
RPE 8
4
Wood Chop
4
20 reps
RPE 8
5
Leg Raise (Captain's Chair)
4
15 reps
RPE 8
6
Ab Wheel
4
15 reps
RPE 8
7
Plank
4
1 mins
RPE 8
8
Side Plank
4
1 mins
RPE 8
9
Abs Crunch (Bodyweight)
4
25 reps
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Decline Sit Up (Weighted)
4 Sets
20 Reps
@8
2
Russian Twist
4 Sets
30 Reps
@8
3
Cable Crunch
4 Sets
20 Reps
@8
4
Wood Chop
4 Sets
20 Reps
@8
5
Leg Raise (Captain's Chair)
4 Sets
15 Reps
@8
6
Ab Wheel
4 Sets
15 Reps
@8
7
Plank
4 Sets
1 mins
@8
8
Side Plank
4 Sets
1 mins
@8
9
Abs Crunch (Bodyweight)
4 Sets
25 Reps
@8
Day 2
1
Decline Sit Up (Weighted)
4 Sets
20 Reps
@8
2
Russian Twist
4 Sets
30 Reps
@8
3
Cable Crunch
4 Sets
20 Reps
@8
4
Wood Chop
4 Sets
20 Reps
@8
5
Leg Raise (Captain's Chair)
4 Sets
15 Reps
@8
6
Ab Wheel
4 Sets
15 Reps
@8
7
Plank
4 Sets
1 mins
@8
8
Side Plank
4 Sets
1 mins
@8
9
Abs Crunch (Bodyweight)
4 Sets
25 Reps
@8