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Abdominal Hypertrophy

by Aman Ahluwalia
27 athletes joined

Program Description

Hypertrophy core muscles with progressive overload exercises. For aesthetic purposes.

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    20 minutes
  • Created
    Jun 03, 2024 09:37
  • Last Edited
    Feb 18, 2025 06:22
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
85%
3
Decline Crunch (Weighted)
3
12 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
85%
3
Decline Crunch (Weighted)
3
12 reps
85%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Week 1
1 / 8 Weeks
Day 1
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
85%
3
Decline Crunch (Weighted)
3 Sets
12 Reps
85%
Day 2
1
Cable Crunch
3 Sets
12 Reps
85%
2
Wood Chop
3 Sets
12 Reps
85%
3
Decline Crunch (Weighted)
3 Sets
12 Reps
85%