Program Description
Hypertrophy core muscles with progressive overload exercises. For aesthetic purposes.
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout20 minutes
- CreatedJun 03, 2024 09:37
- Last EditedJul 20, 2024 08:50
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
85%
3
Decline Crunch (Weighted)
3
12 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
85%
2
Wood Chop
3
12 reps
85%
3
Decline Crunch (Weighted)
3
12 reps
85%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cable Crunch
3
12 reps
RPE 8.5
2
Wood Chop
3
12 reps
RPE 8.5
3
Decline Crunch (Weighted)
3
12 reps
RPE 8.5
Week 1
1 / 8 Weeks
Day 1
1
Cable Crunch3 Sets
12 Reps
85%
2
Wood Chop3 Sets
12 Reps
85%
3
Decline Crunch (Weighted)3 Sets
12 Reps
85%
Day 2
1
Cable Crunch3 Sets
12 Reps
85%
2
Wood Chop3 Sets
12 Reps
85%
3
Decline Crunch (Weighted)3 Sets
12 Reps
85%