Phrak's Greyskull LP

This is the correct Greyskull LP pharaks edition you can change any exercise other then the coumpond exercises as long as they target your required muscle group 

RULES

* Last set is As Many Reps As Possible (AMRAP)

* Progress with 2.5lbs for upper body, 5lbs for lower body

* If final AMRAP set hits 10+ reps, double weight increase

* Any barbell row variant will do I am partial to Yates Rows

* Feel free to use Power Cleans to warmup for Deadlifts

* Chinups are palms facing you, approximately shoulder width grip begin unweighted, adding weight in 2.5lbs increments

* If you cannot do 3x5 chinups, do negatives until you can

* If you fail to make 5 reps in the FINAL SET, deload by 10%

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Bench Press (Barbell)

Barbell Row

Squat (Barbell)

Tricep Extension (Cable)

Ab Wheel

Deadlift (Barbell)

Overhead Press (Barbell)

Chin-Up (Weighted)

Shrug (Dumbbell)

Bicep Curl (Dumbbell)

Shrug (Barbell)

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