BodyProject 6 Week Cycle

With this six week cycle you can keep track of your training PBs and look back at previous training weeks to ensure you’re getting the most out of BodyProject.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Military Press (Barbell)

Bench Press (Dumbbell)

Split Squat (Dumbbell)

Push Up

Kettlebell Squat

Push Press (Barbell)

Deadlift (Deficit)

Seated Shoulder Press (Dumbbell)

Horizontal Body Row

Deadlift (Dumbbell)

Incline Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Bent Over Row (Dumbbell)

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