Ubermensch training plan

by Stefan J.

Program Description

when working out to this program, you should definetely listen to some podcast about history or philosophy lmao

Program Overview

Level
Intermediate
Goal
Powerbuilding, Bodybuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
80 minutes
Created
Aug 19, 2024 04:53
Last Edited
Aug 19, 2024 04:59

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1A

Dip (Weighted)

3

6-12 reps

RPE 9-10

1B

Pull-Up (Bodyweight)

3

AMRAP

RPE 10

2A

Seated Overhead Press (Barbell)

3

8-12 reps

RPE 9-10

2B

Hammer Curl

3

6-12 reps

RPE 10

3A

One Arm Lateral Raise (Cable)

3

8-12 reps

RPE 10

3B

Tricep Rope Push Down (Cable)

3

8-12 reps

RPE 10

Day 1

1A

High Bar Squat (Barbell)

3

6-20 reps

RPE 8-10

1B

Neck Curl

3

15-20 reps

RPE 10

2A

Meadow Row

3

8-12 reps

RPE 10

2B

Rotator Cuffs Dumbell Extension

3

10-15 reps

RPE 10

3A

Rear Delt Fly (Dumbbell)

3

8-12 reps

RPE 10

3B

Good Morning

3

8-12 reps

RPE 9-10

3C

Hanging Leg Raise

3

6-20 reps

RPE 10

Day 1

1A

Military Press (Barbell)

3

4-8 reps

RPE 10

1B

Chin-Up (Weighted)

3

3-6 reps

RPE 10

2A

Larsen Press (Barbell)

3

4-10 reps

RPE 10

2B

Bicep Curl (Dumbbell)

3

6-12 reps

RPE 10

3A

Lu Raise

3

8-20 reps

RPE 10

3B

Tricep Extension (Dumbbell)

3

8-12 reps

RPE 10

Day 1

1A

Romanian Deadlift (Barbell)

3

8-20 reps

RPE 9-10

1B

Neck Extension

3

15-20 reps

RPE 10

2A

Seated Wide-Grip Row (Cable)

3

8-12 reps

RPE 10

2B

Rotator Cuffs Dumbell Extension

3

10-15 reps

RPE 10

3A

Bulgarian Split Squat (Barbell)

3

6-15 reps

RPE 9-10

3B

Ab Wheel

3

4-20 reps

RPE 10

3C

Face Pull

3

8-15 reps

RPE 10

Day 1

1A

Dip (Weighted)

3 Sets

6-12 Reps

@9-10

1B

Pull-Up (Bodyweight)

3 Sets

AMRAP

@10

2A

Seated Overhead Press (Barbell)

3 Sets

8-12 Reps

@9-10

2B

Hammer Curl

3 Sets

6-12 Reps

@10

3A

One Arm Lateral Raise (Cable)

3 Sets

8-12 Reps

@10

3B

Tricep Rope Push Down (Cable)

3 Sets

8-12 Reps

@10