Stank Tanks Training: Vol. 1 - Unleash The Stank

"You gotta eat big to get big. " This program is designed for those that want to eat heavy & lift heavy. You're gonna get a good daily spanking with max effort lifts, and accessory work in the 8-12 rep range, leaving only 1-2 reps left in the tank each set. If you feel like you have more than 1-2 left on EACH SET, then pick up bigger weights! Max weights, minimal rest. Should be done within an hour, and your CNS should be blitzed! If not...#Rule3.

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Week 1

Week 2

Week 3

Week 4

Light Cardio

Incline Bench Press (Barbell)

Squat (Barbell)

Sumo Deadlift (Barbell)

DMBL CURL: 1/2 REG, 1/2 HMR
CBL CURL & TRI EXT & DIP: 1/2 CLOSE, 1/2 WIDE
SC: 1/2 FOREHEAD, 1/2 NOSE

Pin Press Bench (Barbell)

Bench Press (Barbell)

Safety Bar Squat

Rack Pull (Barbell)

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