The Power Shredder

The Power Shredder is a 12-week, split-style workout program designed to maximize strength, hypertrophy, and definition. It combines powerlifting techniques with high-rep hypertrophy and targeted multi-angle exercises to hit every muscle group efficiently. Each workout starts with a compound lift at low reps for strength, followed by a 10/8/6/20 rep scheme for sarcoplasmic hypertrophy, and finishes with bi- or tri-sets to ensure full muscle activation. Abdominal workouts are strategically placed throughout the week to ensure core development and aesthetics. This program is ideal for those who want to build a powerful physique with well-defined muscle groups while pushing through personal limits. Get ready to shred fat and build muscle!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Front Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Sumo Deadlift (Dumbbell)

Leg Extension

Seated Calf Raise

Standing Calf Raise

Deadlift (Barbell)

Seated Row (Cable)

High Row

Chest Supported Row (Dumbbell)

Bench Press (Close Grip)

Tricep Rope Push Down (Cable)

BACK/TRICEPS

Bench Press (Barbell)

Decline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Hammer Curl

Bicep Curl (Cable)

CHEST/BICEPS

Seated Military Press (Smith Machine)

Upright Row (Cable)

Front Raise

Lateral Raise (Cable)

Rear Delt Fly (Dumbbell)

SHOULDERS/ARMS

Sumo Deadlift (Barbell)

Lying Leg Curl

Romanian Deadlift (Dumbbell)

Calf Raise (Leg Press)

ISCHIOS/CALF

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