ByeBye "DadBod"

I built this program for my own use as a working husband and dad of three kids. Finding the time to train is hard enough at times. With three kids under 4 years old? HA! 
This program takes the basic core concepts of weight training for strength, and puts them to use. No dinkin around folks. Get in there, get after it, get out.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Pendlay Row

Overhead Press (Barbell)

Lat Pulldown

Upper A

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Press

Seated Calf Raise

Hanging Knee Raise

Decline Crunch

Lower A

Chest Supported Row (Dumbbell)

Seated Overhead Press (Barbell)

Chest Fly (Machine)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Cable Crunch

Deadlift (Barbell)

Hack Squat

Bulgarian Split Squat (Barbell)

Hip Thrust (Machine)

Hamstring Curl

Leg Extension

Lower B

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