Aesthetic Body like sung jinwoo

It's provides a workout routine to achieve a
physique like Sung Jin-Woo's using gym equipment.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Rest day or do abs and cardio exercise in home or gym 

Cable Crunch

Abs Crunch (Machine)

Hanging Leg Raise

Cycling Cardio

****REST DAY****

Warm-up: 10 minutes of dynamic stretching
After workout Cool-down: 5-10 minutes of static stretching

Lat Pulldown

Chest Supported Row (Machine)

Preacher Curl (EZ Bar)

Standing Pullover (Cable)

Bicep Curl (Cable)

Single Arm Rear Delt Cable Fly

Pull(Back, Biceps)

Deadlift (Barbell)

Pull-Up (Bodyweight)

Incline Curl (Dumbbell)

Seated Row (Cable)

Hammer Curl

Shrug (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Incline Bench Press (Dumbbell)

Skull Crusher (Barbell)

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Chest Fly (Machine)

Overhead Press (Dumbbell)

Push(Chest, Triceps, Shoulder)

Tricep Rope Push Down (Cable)

Lateral Raise (Cable)

Incline Bench Press (Smith Machine)

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Seated Hamstring Curl

Leg Extension

Seated Calf Raise

Legs(Quads,Hamstrings,Calves)

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