Build with dumbells

I designed this program for people who want to Strength train but are limited on time and equipment.

If you want to work out from home, this is for you.
You'll just need some dumbells, no overcomplicated moves.

The program is designed so that you'll repeat the same exercises over 4 weeks in order to master form and add weight progressively.

That's how you'll see results!

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Week 1

Week 2

Week 3

Week 4

Floor Press (Dumbbell)

Single Arm Row (Dumbbell)

Lateral Raise (Dumbbell)

Dumbbell Bench Pullover

Hollow Rock

Add your own warm up. Note every exercise is a single leg one, perform prescribed reps on each side.

Bulgarian Split Squat (Dumbbell)

Single Leg Deadlift

Step-Up (Weighted)

Pogo Hop

Romanian Deadlift (Dumbbell)

Push Up (Incline)

Goblet Squat

Kettlebell Halo

Side Plank

Total body

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