Kovesh's Explosive Speed Focus

This is designed for me, try at your own risk. I'm not responsible for your injuries caused by this program. I'm focusing on becoming a super explosive boxer that is durable like a rhino and as fast as a cheetah. While maintaining my strength from bodybuilding consistently for nearly a year and powerlifting in high-school being barely an intermediate lifter.

default

Week 1

Squat (Low Bar)

Romanian Deadlift (Barbell)

Standing Calf Raise

Footwork Side To Side Orthodox And Southpaw

Footwork Foward And Back Orthodox And Southpaw

Footwork Twist

Seated Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Shrug (Barbell)

Punching Bag

Bench Press (Barbell)

Incline Bench Press (Barbell)

Overhead Tricep Extension (Dumbbell)

Dip (Weighted)

Shadow Boxing

Lat Pulldown (Single Arm)

Bent Over Row (Barbell)

Bicep Curl (Dumbbell)

Bicep Curl (EZ Bar)

Dragon Fly

V-Up

Ab Wheel

0 reviews for Kovesh's Explosive Speed Focus