Phils plan

by Marciano C.

2 athletes joined

4.0

(1 rating)

Program Description

Gaining size strength on a bulk

Program Overview

Level
Novice, Beginner
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Dec 17, 2024 05:20
Last Edited
Dec 18, 2024 02:00

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Lat Pulldown

4

RPE 8

2

Chest Supported Row (Machine)

3

RPE 8

3

Lat Pulldown (Close Grip)

5

RPE 8

4

Seated Row (Cable)

3

-

Day 1

1

Incline Bench Press (Barbell)

3

RPE 8

2

Chest Fly (Cable)

3

RPE 8

Day 1

1

Wrist Curls

4

RPE 10

2

Tricep Rope Push Down (Cable)

3

RPE 8

3

Tricep Extension (Barbell)

4

RPE 8

Day 1

1

Leg Press

3

RPE 8

Day 1

1

Lat Pulldown

4 Sets

@8

2

Chest Supported Row (Machine)

3 Sets

@8

3

Lat Pulldown (Close Grip)

5 Sets

@8

4

Seated Row (Cable)

3 Sets

-

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

4.00 / 5

Marciano C.Age 37, Man

2 months ago

2 weeks complete

2 years of prior experience

As expected strength gains

More than expected muscle gains

Significant modifications

Love this program.