Go Big or go Home

This program is designed to build a lot of muscle and is good for someone who is new or just want to try something different.
Plan:
Day 1: legs
Day 2: chest, back 
Day 3: sharms 
Repeat

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Lat Pulldown

Incline Bench Press (Dumbbell)

Barbell Row

Cable Crossover

Face Pull

Standing Pullover (Cable)

Squat (Smith Machine)

Calf Raise (Leg Press)

Lying Leg Curl

Leg Curl

Leg Extension

Decline Crunch

Incline Curl (Dumbbell)

JM Press

Seated Shoulder Press (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Lu Raise

Hammer Curl (Cable)

Single Arm Tricep Extension (Cable)

Squat (Barbell)

Walking Lunge (Dumbbell)

Seated Hamstring Curl

Back Extension (Weighted)

Hip Abductor (Machine)

Seated Calf Raise

Incline Bench Press (Barbell)

Rack Pull (Barbell)

Bench Press (Paused)

Pull-Up (Bodyweight)

Pec Fly (Dumbbell)

Seated Row (Cable)

Overhead Press (Barbell)

Bicep Curl (Barbell)

Overhead Tricep Extension (Cable)

Lateral Raise (Machine)

Bayesian Curl

V-Handle Tricep Pushdown (Cable)

Upright Row (Barbell)

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