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BUILDING THE TITAN

by Peter Davis
2 athletes joined

Program Description

Get jacked - pure hypertrophy. You need to aim to up as many reps or weight every session. This is about pushing yourself to the limit.

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    50 minutes
  • Created
    Nov 24, 2024 02:06
  • Last Edited
    Dec 06, 2024 06:22
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 8
2
Dumbbell Row
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Dip (Weighted)
3
10 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 8
2
Dumbbell Row
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Dip (Weighted)
3
10 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 8
2
Dumbbell Row
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Dip (Weighted)
3
10 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 8
2
Dumbbell Row
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Dip (Weighted)
3
10 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 8
2
Dumbbell Row
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Dip (Weighted)
3
10 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 8
2
Dumbbell Row
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Dip (Weighted)
3
10 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 8
2
Dumbbell Row
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Dip (Weighted)
3
10 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 8
2
Dumbbell Row
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Dip (Weighted)
3
10 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Seated Row (Cable)
3
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Seated Row (Cable)
3
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Seated Row (Cable)
3
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Seated Row (Cable)
3
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Seated Row (Cable)
3
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Seated Row (Cable)
3
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Seated Row (Cable)
3
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Pull-Up
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
10 reps
RPE 9
3
Lateral Raise (Cable)
3
15 reps
RPE 9.5
4
Seated Row (Cable)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Skull Crusher (Barbell)
3
10 reps
RPE 9.5
2
Bicep Curl (Cable)
3
10 reps
RPE 9.5
3
Dip (Bodyweight)
3
10 reps
RPE 9
4
Chin-Up (Weighted)
3
8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Skull Crusher (Barbell)
3
10 reps
RPE 9.5
2
Bicep Curl (Cable)
3
10 reps
RPE 9.5
3
Dip (Bodyweight)
3
10 reps
RPE 9
4
Chin-Up (Weighted)
3
8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Skull Crusher (Barbell)
3
10 reps
RPE 9.5
2
Bicep Curl (Cable)
3
10 reps
RPE 9.5
3
Dip (Bodyweight)
3
10 reps
RPE 9
4
Chin-Up (Weighted)
3
8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Skull Crusher (Barbell)
3
10 reps
RPE 9.5
2
Bicep Curl (Cable)
3
10 reps
RPE 9.5
3
Dip (Bodyweight)
3
10 reps
RPE 9
4
Chin-Up (Weighted)
3
8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Skull Crusher (Barbell)
3
10 reps
RPE 9.5
2
Bicep Curl (Cable)
3
10 reps
RPE 9.5
3
Dip (Bodyweight)
3
10 reps
RPE 9
4
Chin-Up (Weighted)
3
8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Skull Crusher (Barbell)
3
10 reps
RPE 9.5
2
Bicep Curl (Cable)
3
10 reps
RPE 9.5
3
Dip (Bodyweight)
3
10 reps
RPE 9
4
Chin-Up (Weighted)
3
8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Skull Crusher (Barbell)
3
10 reps
RPE 9.5
2
Bicep Curl (Cable)
3
10 reps
RPE 9.5
3
Dip (Bodyweight)
3
10 reps
RPE 9
4
Chin-Up (Weighted)
3
8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Skull Crusher (Barbell)
3
10 reps
RPE 9.5
2
Bicep Curl (Cable)
3
10 reps
RPE 9.5
3
Dip (Bodyweight)
3
10 reps
RPE 9
4
Chin-Up (Weighted)
3
8 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
@8
2
Dumbbell Row
3 Sets
10 Reps
@9
3
Lateral Raise (Cable)
3 Sets
15 Reps
@9.5
4
Dip (Weighted)
3 Sets
10 Reps
@8.5
Day 2
1
Wide Grip Pull-Up
3 Sets
5 Reps
@9
2
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
@9
3
Lateral Raise (Cable)
3 Sets
15 Reps
@9.5
4
Seated Row (Cable)
3 Sets
10 Reps
@9
Day 3
1
Skull Crusher (Barbell)
3 Sets
10 Reps
@9.5
2
Bicep Curl (Cable)
3 Sets
10 Reps
@9.5
3
Dip (Bodyweight)
3 Sets
10 Reps
@9
4
Chin-Up (Weighted)
3 Sets
8 Reps
@9