Less Is More

Drew H.

Upper/Lower training split. Designed for the lifting portion to be completed in 45min using standard gym equipment, and allowing 15min for cardio at the end. Quad and Glute/ham focused leg days. Push and pull focused upper body days.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Cardio. Walk/run/bike/stairs/sprints. Any form of cardio or combination of cardio for 45min

Cardio

Bench Press (Barbell)

Shoulder Press (Plate Loaded)

Tricep Pushdown (Cable)

Lateral Raise (Cable)

Dip (Bodyweight)

Walk

Upper - push focused

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Cossack Squat

Leg Extension

Abs Crunch (Weighted)

Legs - quads Focused

Can change barbell hip thrust for machine hip thrusts

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Hip Abductor (Machine)

Seated Hamstring Curl

Legs - Glute/Hamstrings 

Chest Supported Row (Machine)

Bicep Curl (Machine)

Lat Pulldown

Rear Delt Fly (Machine)

Upper - pull focused

1 reviews for Less Is More

Drew H.