Keto Gains

If you are a novice or beginner in strength training / muscle building (a beginner will be defined by your strength standards, not by if you have exercised before in your life) and actually want to make gains in muscle mass and strength, then this is the program for you.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Shrug (Barbell)

Tricep Extension (Barbell)

Bicep Curl (Barbell)

5x5 Workout A

Deadlift (Barbell)

Overhead Press (Barbell)

Bench Press (Close Grip)

0 reviews for Keto Gains