Leon Kennedy workout for athletic performance

Beginner friendly program designed for aspiring athletes and those who want to improve In sports or if you want to get a Leon Kennedy type physique (you won't be able to look exactly like Leon due to genetics but you can get close) this program focuses on strength and power that a MMA fighter or a athlete needs

All my knowledge about fitness and building an athletic physique is from watching Mario Rios and Martin Rios

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Standing Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Chest Fly (Cable)

Lateral Raise (Cable)

Explosive Push-ups

Tricep Rope Push Down (Cable)

Landmine Twist

Bulgarian Split Squat (Dumbbell)

Squat (Barbell)

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Glute Bridge (Barbell)

Standing Calf Raise

Neck Extension

Neck Flexion

Pull-Up (Weighted)

Barbell Row

Straight Arm Pulldown

Chin-Up (Bodyweight)

Hammer Curl

Farmer's Walk (Weighted)

Bicep Curl (Cable)

Deadlift (Barbell)

Rear Delt Fly (Cable)

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