Max Deadlift

by Hassan K.

Program Description

To build strength and fight against powerlifters

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
20 minutes
Created
Nov 01, 2024 12:38
Last Edited
Nov 01, 2024 12:52

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Speed Deadlift

2

1 reps

RPE 10

2

Clean Deadlift

2

1 reps

RPE 10

Day 1

1

Bench Press (Barbell)

1

1

1

1 reps

2 reps

3 reps

RPE 10

RPE 8

RPE 7.5

Day 1

1

Clean Deadlift

3

1 reps

RPE 10

Day 1

1

Squat (Barbell)

2

1 reps

RPE 10

Day 2

1

Clean Deadlift

3

1 reps

RPE 10

Day 3

1

Clean Deadlift

3

1 reps

RPE 10

Day 1

1

Speed Deadlift

2 Sets

1 Reps

@10

2

Clean Deadlift

2 Sets

1 Reps

@10

Day 2

1

Clean Deadlift

3 Sets

1 Reps

@10

Day 3

1

Clean Deadlift

3 Sets

1 Reps

@10