Hell's boot camp 1

A simple and old school program that will get you ready to go through hell, this program would be best ran with a caloric surplus or during a bulking phase, methods to add intensity can easily be worked into this program depending on one desire

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Good Morning

Single Leg Press

Lunge (Dumbbell)

Glute-Ham Raise

Lower

Turkish Get Up

Plank

Seated Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Chest Press (Machine)

Chest , shoulders 

Deadlift (Barbell)

Front Squat (Barbell)

Leg Press

Romanian Deadlift (Dumbbell)

Leg Extension

Rear Delt Fly (Cable)

Lat Pulldown

Pullover (Machine)

Meadow Row

Bicep Curl (Barbell)

Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Face Pull

Bench Press (Close Grip)

Bent Over Row (Barbell)

Y Raise

Skull Crusher (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Upper

Deadlift (Deficit)

High Bar Squat (Barbell)

Deficit Deadlift (Barbell)

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