Full Body Routine

18Wheeler

2 training day that target full body and let you slot in circuit training for cutting. It can be cardio or abs or arms day. depends on your priority.
Day 1 will be heavy days focus on the strength. Try not to train to beyond failure and keep one reps in the tank.
Day 2 will focus on the hypertrophy/ bodybuilding style of training with higher volume. choose dumbbell or machine based exercise and goes all out to failure bodybuilding style leave no reps in tank.
Feel free to modify the exercise movement with the movement you like.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Focus on superset to save time. Add in floater exercise like abs and calves in between exercise.

Pullover (EZ Bar)

Glute Bridge (Barbell)

Squat (Barbell)

Standing Calf Raise

Heavy/Strength Day

Incline Bench Press (Barbell)

Seated Anterior Delt Press (AD)

Lat Pulldown

Chest Fly (Cable)

Hyperthrophy/ Volume Day

1 reviews for Full Body Routine

18Wheeler