30 day

by null

3 athletes joined

Program Description

Last mfr who needs to challenge himself

Program Overview

Level
Beginner
Goal
Bodyweight Fitness
Equipment
At Home
Program Length
4 weeks
Time Per Workout
30 minutes
Created
Aug 08, 2024 03:34
Last Edited
Oct 04, 2024 01:41

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Push Up

3

15 reps

-

2

Split Squat (Bodyweight)

3

15 reps

-

Day 1

1

Push Up

3

15 reps

-

2

Split Squat (Bodyweight)

3

15 reps

-

Day 1

1

Push Up

3

15 reps

-

2

Split Squat (Bodyweight)

3

15 reps

-

Day 1

1

Push Up

3

15 reps

-

2

Split Squat (Bodyweight)

3

15 reps

-

Day 2

1

Y Raise

3

15 reps

-

2

Skull Crusher (Barbell)

3

15 reps

-

Day 2

1

Y Raise

3

15 reps

-

2

Skull Crusher (Barbell)

3

15 reps

-

Day 2

1

Y Raise

3

15 reps

-

2

Skull Crusher (Barbell)

3

15 reps

-

Day 2

1

Y Raise

3

15 reps

-

2

Skull Crusher (Barbell)

3

15 reps

-

Day 3

1

Push Up

3

10 reps

-

2

Split Squat (Bodyweight)

3

10 reps

-

Day 3

1

Push Up

3

10 reps

-

2

Split Squat (Bodyweight)

3

10 reps

-

Day 3

1

Push Up

3

10 reps

-

2

Split Squat (Bodyweight)

3

10 reps

-

Day 3

1

Push Up

3

10 reps

-

2

Split Squat (Bodyweight)

3

10 reps

-

Day 4

1

Y Raise

3

15 reps

-

2

Skull Crusher (Barbell)

3

15 reps

-

Day 4

1

Y Raise

3

15 reps

-

2

Skull Crusher (Barbell)

3

15 reps

-

Day 4

1

Y Raise

3

15 reps

-

2

Skull Crusher (Barbell)

3

15 reps

-

Day 4

1

Y Raise

3

15 reps

-

2

Skull Crusher (Barbell)

3

15 reps

-

Day 5

1

Stretching

1

10 mins

-

Day 5

1

Stretching

1

10 mins

-

Day 6

1

Stretching

1

10 mins

-

Day 6

1

Stretching

1

10 mins

-

Day 2

1

Y Raise

3 Sets

15 Reps

-

2

Skull Crusher (Barbell)

3 Sets

15 Reps

-

Day 3

1

Push Up

3 Sets

10 Reps

-

2

Split Squat (Bodyweight)

3 Sets

10 Reps

-

Day 4

1

Y Raise

3 Sets

15 Reps

-

2

Skull Crusher (Barbell)

3 Sets

15 Reps

-

Day 1

1

Push Up

3 Sets

15 Reps

-

2

Split Squat (Bodyweight)

3 Sets

15 Reps

-

Day 5

1

Stretching

1 Set

10 mins

-

Day 6

1

Stretching

1 Set

10 mins

-