Focused Fitness: The Program Hoppers Cure

Do you program hop like me? Do you seem to have a worry that you’re “leaving gains on the table” because there must be a better way to lift? There is a lot of good information out there and a lot of good coaches that can advance our fitness knowledge. However, if we are always restructuring our workouts in an attempt to optimize every variable…we can’t advance some of the elements that really matter. Program hopping makes it difficult to focus and master a given lift. Constant program tinkering leads to a lack of focus that destroys intensity. It makes it difficult to progressively overload a lift because we can’t stick with it long enough. 
Minimalistic training may not be sustainable forever but it may be what we need to course correct away from a bad habit like program hopping. Regain focus in your fitness journey. Simplify your goals. Maintain consistency. Strive for your most intense workout with your limited lifting options. Build with the basics!

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Squat (Barbell)

Deadlift (Barbell)

Full Body

Cardio

Cardio or Rest

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