Running

by Irian Diaz

4 athletes joined

Program Description

Improve long distance running. I Intend to use this program to go from zero running to being able to run a full hour nonstop.

Program Overview

Level
Beginner
Goal
Athletics
Equipment
At Home
Program Length
16 weeks
Time Per Workout
40 minutes
Created
Dec 27, 2024 01:58
Last Edited
Feb 08, 2025 06:42

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

WEEK 13

WEEK 14

WEEK 15

WEEK 16

Day 1

Run

0.75 mins

Day 1

Run

0.75 mins

Day 1

Run

0.75 mins

Day 1

Run

2.5 mins

Day 1

Run

6 mins

Day 1

Run

12 mins

Day 1

Run

5 mins

Day 1

Run

15 mins

Day 1

Run

10 mins

Day 1

Run

15 mins

Day 1

Run

25 mins

Day 1

Run

32 mins

Day 1

Run

45 mins

Day 1

Run

15 mins

Day 1

Run

20 mins

Day 1

Run

50 mins

Day 2

Run

1 mins

Day 2

Run

1 mins

Day 2

Run

1 mins

Day 2

Run

2.75 mins

Day 2

Run

7 mins

Day 2

Run

13 mins

Day 2

Run

6 mins

Day 2

Run

16 mins

Day 2

Run

15 mins

Day 2

Run

20 mins

5 mins

Day 2

Run

25 mins

Day 2

Run

32 mins

Day 2

Run

45 mins

Day 2

Run

20 mins

Day 2

Run

20 mins

Day 2

Run

65 mins

Day 3

Run

1.25 mins

Day 3

Run

1.25 mins

Day 3

Run

1.25 mins

Day 3

Run

3 mins

Day 3

Run

6 mins

Day 3

Run

13 mins

Day 3

Run

7 mins

Day 3

Run

17 mins

Day 3

Run

20 mins

Day 3

Run

22 mins

5 mins

Day 3

Run

25 mins

Day 3

Run

32 mins

Day 3

Run

45 mins

Day 3

Run

25 mins

Day 3

Run

20 mins

Day 3

Run

80 mins

Day 4

Run

0.75 mins

Day 4

Run

0.75 mins

Day 4

Run

0.75 mins

Day 4

Run

4 mins

Day 4

Run

7 mins

Day 4

Run

14 mins

Day 4

Run

8 mins

Day 4

Run

18 mins

Day 4

Run

21 mins

Day 4

Run

23 mins

5 mins

Day 4

Run

25 mins

Day 4

Run

32 mins

Run

33 mins

Day 4

Run

50 mins

Day 4

Run

30 mins

Day 4

Run

20 mins

Day 4

Run

95 mins

Day 5

Run

1 mins

Day 5

Run

1 mins

Day 5

Run

1 mins

Day 5

Run

5 mins

Day 5

Run

8 mins

Day 5

Run

14 mins

Day 5

Run

10 mins

Day 5

Run

19 mins

Day 5

Run

22 mins

Day 5

Run

24 mins

5 mins

Day 5

Run

30 mins

Day 5

Run

33 mins

Day 5

Run

50 mins

Day 5

Run

20 mins

Day 5

Run

20 mins

Day 6

Run

1.25 mins

Day 6

Run

1.25 mins

Day 6

Run

1.25 mins

Day 6

Run

6 mins

Day 6

Run

12 mins

Day 6

Run

15 mins

Day 6

Run

12 mins

Day 6

Run

20 mins

Day 6

Run

23 mins

Day 6

Run

25 mins

Day 6

Run

30 mins

Day 6

Run

40 mins

Day 6

Run

15 mins

Day 6

Run

20 mins

Day 6

Run

20 mins

Day 1

Run

10 Sets

0.75 mins

Day 2

Run

10 Sets

1 mins

Day 3

Run

10 Sets

1.25 mins

Day 4

Run

14 Sets

0.75 mins

Day 5

Run

14 Sets

1 mins

Day 6

Run

14 Sets

1.25 mins