JACKED ASS FISHERMAN

Women fear me. Fish fear me. Men turn their eyes away from me as I walk. No beast dare makes a sound in my presence. I am alone on this barren earth.

PPLPP split

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Camber Bar Bench Press

Incline Chest Press (Machine)

Hammer Curl (Cable)

Bicep Curl (Dumbbell)

Lateral Raise (Machine)

Viking Press

Reverse Pec Deck

Standing Calf Raise

JEREMY WHEY

Seated Hamstring Curl

High Bar Squat (Barbell)

Pendulum Squat

Leg Extension

Romanian Deadlift (Barbell)

FILL THOSE WADERS

Pull-Up (Assisted)

Cable Flexion Row

Lat Pulldown (Single Arm)

Shrug (Barbell)

Overhead Tricep Extension (Cable)

JM Press

Neck Curl

MANTA RAY LATS

Bent Over Row (Barbell)

Pull-Up (Weighted)

Low Row

Incline Pushdown (Cable)

French Press

Neck Extension

Abs Crunch (Weighted)

BULL SHARK BACK HUMP

Incline Bench Press (Smith Machine)

Chest Fly (Machine)

Preacher Curl (EZ Bar)

Rear Delt Fly (Dumbbell)

Hanging Leg Raise

GOLIATH GROUPER MASS

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