Miller Time fitness

This program's purpose is to make sure you become the strongest Man in your bloodline.

We are trying to cause as much stimulus as possible and also maximize our recovery time

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

High Bar Squat (Barbell)

Bench Press (Barbell)

Pin Squats

Incline Bench Press (Barbell)

Face Pull

SAT squat and bench 

Deadlift (Barbell)

Deadlift (Deficit)

Dumbbell Row

Pull-Up (Weighted)

Glute-Ham Raise

Mon Deadlift and back 

Bench Press (Close Grip)

Seated Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Pendlay Row

Tue Rep bench

Squat (Barbell)

Good Morning

Bulgarian Split Squat (Dumbbell)

Reverse Hyperextension

Wen Rep squat 

Focus on bar speed. 

Superset upright Rose with fundraises. 

Superset lateral raises with shrugs.


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