Operation Get Hawt🔥

For those that need to avenge their dignity through a hot body. This program was created with my own schedule in mind. Some workouts are shorter to make them manageable during the work
week.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Overhead Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Lateral Raise (Cable)

Overhead Extension (Dumbbell)

Good Morning

Back Extension

Russian Twist

Plank

Bicycle Crunch

Side Plank

Oblique Crunch

Quickie 💨

Pendlay Row

Chin-Up (Assisted)

Face Pull

Lat Pulldown

Bicep Curl (Cable)

Zottman Curl

Face Away Cable Curl

Reverse Bicep Curl (cable)!

Lying Leg Raise

Abs Crunch (Bodyweight)

V-Up

Back, bis, and Abs 

Lying Leg Curl

Leg Extension

Wall Sit

Deadlift (Dumbbell)

Hack Squat

Hip Thrust (Dumbbell)

Hollow Rock

Penguins 🐧

Cardio

Leg day #1

Stretching

Bicep Curl (EZ Bar)

Seated Row (Cable)

Lunge (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Pull-In

Decline Crunch

Full body 

Straight Leg Calf Raise

Goblet Squat

Leg Press

Hamstring Curl

B-Stance Romanian Deadlift (Dumbbell)

Bulgarian Split Squat (Bodyweight)

Leg #2

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