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Matt Vena Squat

by Asryl
12 athletes joined

Program Description

Matt vena's squat program he posted a while back (https://www.youtube.com/shorts/uyhkgNRS3CQ) Add 2.5kg/5lbs to training max after completing a block

Program Overview

  • Level
    Intermediate
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    3 weeks
  • Time Per Workout
    20 minutes
  • Created
    Oct 20, 2024 01:05
  • Last Edited
    Feb 11, 2025 09:07
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
3
2 reps
73%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
3
3 reps
73%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Paused)
3
4 reps
73%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3
1 reps
2 reps
85%
73%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
1 reps
3 reps
85%
73%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2
1 reps
4 reps
85%
73%
Week 1
1 / 3 Weeks
Day 1
1
Squat (Paused)
3 Sets
2 Reps
73%
Day 2
1
Squat (Barbell)
1 Set
3 Sets
1 Reps
2 Reps
85%
73%