logo
BoostcampPNG

Full body glute focus

by

Program Description

Just throwing some exercises to finish the week strong

Program Overview

  • Level
    Beginner, Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Nov 21, 2024 04:56
  • Last Edited
    Nov 22, 2024 06:02
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Side Plank Clamshell
1
-
2
Arnold Press
3
8-12 reps
-
3
Hip Thrust (Barbell)
4
8-12 reps
-
4
Single Leg Hip Thrust
1
2
8-128 reps
8-12 reps
-
-
5
Lat Pulldown
3
10-15 reps
-
6
Single Leg Romanian Deadlift
4
10-15 reps
-
7
Front Raise
3
10-15 reps
-
8
Hip Extension
3
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Side Plank Clamshell
1
-
2
Arnold Press
3
8-12 reps
-
3
Hip Thrust (Barbell)
4
8-12 reps
-
4
Single Leg Hip Thrust
1
2
8-128 reps
8-12 reps
-
-
5
Lat Pulldown
3
10-15 reps
-
6
Single Leg Romanian Deadlift
4
10-15 reps
-
7
Front Raise
3
10-15 reps
-
8
Hip Extension
3
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Side Plank Clamshell
1
-
2
Arnold Press
3
8-12 reps
-
3
Hip Thrust (Barbell)
4
8-12 reps
-
4
Single Leg Hip Thrust
1
2
8-128 reps
8-12 reps
-
-
5
Lat Pulldown
3
10-15 reps
-
6
Single Leg Romanian Deadlift
4
10-15 reps
-
7
Front Raise
3
10-15 reps
-
8
Hip Extension
3
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Side Plank Clamshell
1
-
2
Arnold Press
3
8-12 reps
-
3
Hip Thrust (Barbell)
4
8-12 reps
-
4
Single Leg Hip Thrust
1
2
8-128 reps
8-12 reps
-
-
5
Lat Pulldown
3
10-15 reps
-
6
Single Leg Romanian Deadlift
4
10-15 reps
-
7
Front Raise
3
10-15 reps
-
8
Hip Extension
3
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Side Plank Clamshell
1
-
2
Arnold Press
3
8-12 reps
-
3
Hip Thrust (Barbell)
4
8-12 reps
-
4
Single Leg Hip Thrust
1
2
8-128 reps
8-12 reps
-
-
5
Lat Pulldown
3
10-15 reps
-
6
Single Leg Romanian Deadlift
4
10-15 reps
-
7
Front Raise
3
10-15 reps
-
8
Hip Extension
3
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Side Plank Clamshell
1
-
2
Arnold Press
3
8-12 reps
-
3
Hip Thrust (Barbell)
4
8-12 reps
-
4
Single Leg Hip Thrust
1
2
8-128 reps
8-12 reps
-
-
5
Lat Pulldown
3
10-15 reps
-
6
Single Leg Romanian Deadlift
4
10-15 reps
-
7
Front Raise
3
10-15 reps
-
8
Hip Extension
3
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Side Plank Clamshell
1
-
2
Arnold Press
3
8-12 reps
-
3
Hip Thrust (Barbell)
4
8-12 reps
-
4
Single Leg Hip Thrust
1
2
8-128 reps
8-12 reps
-
-
5
Lat Pulldown
3
10-15 reps
-
6
Single Leg Romanian Deadlift
4
10-15 reps
-
7
Front Raise
3
10-15 reps
-
8
Hip Extension
3
10-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Side Plank Clamshell
1
-
2
Arnold Press
3
8-12 reps
-
3
Hip Thrust (Barbell)
4
8-12 reps
-
4
Single Leg Hip Thrust
1
2
8-128 reps
8-12 reps
-
-
5
Lat Pulldown
3
10-15 reps
-
6
Single Leg Romanian Deadlift
4
10-15 reps
-
7
Front Raise
3
10-15 reps
-
8
Hip Extension
3
10-15 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Side Plank Clamshell
1 Set
-
2
Arnold Press
3 Sets
8-12 Reps
-
3
Hip Thrust (Barbell)
4 Sets
8-12 Reps
-
4
Single Leg Hip Thrust
1 Set
2 Sets
8-128 Reps
8-12 Reps
-
-
5
Lat Pulldown
3 Sets
10-15 Reps
-
6
Single Leg Romanian Deadlift
4 Sets
10-15 Reps
-
7
Front Raise
3 Sets
10-15 Reps
-
8
Hip Extension
3 Sets
10-15 Reps
-