Athletic Edge: 4 Day UL

Athletic Edge: Power and Performance is a balanced 4-day workout program designed to enhance athleticism, explosiveness, and speed while maintaining muscle mass during a cutting phase. With a mix of strength training, hypertrophy exercises, and plyometric drills, this program targets both upper and lower body, improving overall performance for sports like volleyball and basketball. It includes specific core workouts to boost stability, power, and injury prevention, ensuring comprehensive physical development and a competitive edge.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Box Jump

Deadlift (Barbell)

Leg Press

Bulgarian Split Squat (Dumbbell)

Hamstring Curl

Seated Calf Raise

Lower (Strength and Hyper)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

Seated Row (Cable)

Bicep Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Upper (Strength and Hyper)

Lower (Strength & Hypertrophy)

Upper (Strength & Hypertrophy)

Safety Bar Squat

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Standing Calf Raise

Lower (Explosive & Power)

Push Up

Bench Press (Dumbbell)

Pull-Up (Assisted)

Med Ball Slam

Barbell Row

Face Pull

Upper (Strength & Power)

0 reviews for Athletic Edge: 4 Day UL