Jack T Upper/Lower/Full

Novice to intermediate workout with workouts under 45 minutes for people with limited time. Perform 3-5 minutes of cardio followed by a warmup before each workout. Perform 3 warm up sets of 5 reps for each exercise, with the weight increasing each set.

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Week 6

Sumo Deadlift (Barbell)

Squat (Barbell)

Chest Supported Row (Machine)

Chest Press (Machine)

Full Body Day 

First set on each exercise is to failure. Aim to match the number of reps in following sets

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