Milo Wolf 5 day Hypertrophy

Starting with lower volume and increasing after week 5 (increase manually after week 2 if not enough). 
Reduce RIR each week but take last set to failure every exercise periodically to baseline RIR
Implement lengthened partials on any exercise if you have time.
Rest Wed/Sun or Sat/Sun.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Smith Machine)

Leg Press (45 Degrees)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Rear Delt Fly (Machine)

Calf Raise (Leg Press)

Hack Squat

Split Squat (Smith Machine)

Lying Leg Curl

Shoulder Press (Machine)

Lat Pulldown (Single Arm)

Chest Fly (Machine)

Deficit Romanian Deadlift

Leg Extension

Lat Prayer

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