Landito Hybrid Training

Do you really like to workout? Like... do you like to workout after a workout?

This is a hybrid training program that attempts to hit a sweet spot in the core lifts for strength, hypertrophy reps/sets for bodybuilding, cardio for athleticism and mobility for injury prevention while still attempting to limit overall volume and time. 

The training is centralized around an abbreviated Candito powerlifting program. However, in order to attain hypertrophic, cardio and mobility goals, the powerlifting is training is shortened. 

Although, this program will feel excessive to most, the training is meant push higher daily/weekly intensity with the ability to reduce frequency and volume as needed.

Key Features:

Periodization for variation in training specificity, intensity, and volume.

Super setting splits for time management and opposing muscle group recruitment.

Drop and failure sets for hypertrophic muscle training.

Progressive overload for continuous strength gains.

Aerobic/anaerobic VO2 max, zone 2, hill sprints and long run training.

Yoga for mobility/strength training.


Guidelines:

Strength training days should be <60 minutes and up to 2.5 total hours including run training.

Active rest days can be used as a rest day or yoga and/or run training.

Substitute exercises for like exercises as needed. 

Reduce workout frequency and intensity as needed.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

VO2 Max Intervals

Muscle Conditioning 

Cardio (Zone 2)

Yoga

Active Rest

Hill Sprints

Long Run

Hypertrophy

Linear Max OT

Heavy Weight 

Intense Strength 

Hanging Toes To Bar

Active Rest 

Deload

Muscle Conditioning

Heavy Weight

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